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8 foods that fight bacteria and kill germs naturally

Our body works really hard to constantly fight bacteria, germs and viruses that we may ingest through the air we breathe or the food we eat.

Whether it’s a common flu attack, a dreadful skin infection or an upset stomach, bad bacteria may compromise your health and therefore, your internal defense mechanism needs to be always active to get rid of them.

Our immune system is quite powerful but it needs little help which can be provided in the form of these anti-bacterial and anti-microbial foods that fight off the harmful bacteria naturally.

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There is a list of foods which are germicides and if taken in pure form and in the right manner, have the capacity to fight a number of bacterial diseases. Have a look!

1. Mangoes

For all those who think mangoes are sugar loaded fattening fruits, here is an eye opener. While raw mango is effectively used to prevent heat stroke, ripe mangoes are believed to fight a number of infections. They help in formation of healthy epithelium thereby preventing cold, rhinitis and sinusitis infections. Rich in vitamin A, mangoes are also helpful in diphtheria and throat infections.

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