For those who hate going to the gym, or doing boring exercises, cycling might just prove to be the easiest and most engaging way to maintain their fitness levels.
Getting outside on two wheels is a great way to shape up, but did you know that you can always get more out of your ride?
Why is cycling one of the best exercise? Read on to find out.
1. Tones the muscles
Cycling regularly involves a lot of pedalling, which strengthens the leg muscles. Not only that, but it also helps in toning your whole muscles. Your arm muscles are toned due to the force given to balance and hold your body up as you cycle. Apart from that, cycling can be beneficial for children as it helps improve muscle health and increase the flexibility of muscles.