Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients.
The concoction, which is full of vitamins, iron, and magnesium, can also be mixed together with milk (soy, almond, or cow), or yogurt or fruit juice, and left in the fridge overnight.
Muesli is often likened to granola, but it’s typically a more natural option with less sugar, making it the healthier option of the two.
So, why else should you favor this mish-mash first thing in the morning? Here are five other reasons you should be waking up to muesli tomorrow morning.
1. It’s good for your heart
Muesli contains oat bran, which includes an oat fiber called beta-glucan.According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, you’ll be drastically improving your heart health. Do your heart another favor and add lemon juice to your mixture. Adding vitamin C can help lower your cholesterol too, boosting your heart health even more.