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5 simple ways to lose arm fat at home

It can be quite uncomfortable and a bit embarrassing sometimes. Every woman wants toned and slim arms to wear all the latest designs and guys are after huge muscles.

Have you ever waved goodbye to a someone, only to realize that the extra jiggle on your arm kept swinging in the breeze long after your hand stopped moving? Here are tips to get rid of extra arm fat.

1. Bulk up your Protein intake

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The faster way to get rid of arm fat is to increase your protein intake.

Research conducted at the University of Texas reveals that packing on the protein increased muscle synthesis by as much as 25 percent, meaning that you can build stronger muscles faster, right in the privacy of your own home.

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