Out of all the fancy workouts, it is difficult to pick one that really helps you achieve your target.
To drop weight effectively, experts believe that instead of hopping on from one workout routine to another, it is best to stick to the main traditional workouts.
These three together form a complete workoutprogram, and you don’t need to make any extra efforts.
Here’s a list of them below.
1. Cardio workout
Cardio or cardiovascular exercises include rhythmic activity that spikes your heart rate and makes your lungs to work harder. Your breathing rate increases to supply more oxygen needed by the cells to produce energy and burn calories. This kind of workout, apart from assisting in weight loss, helps to enhance your cardiovascular endurance and lung capacity. The main agenda to perform cardio exercises is to stay more active throughout the day. Studies suggest that every adult should get at least 150 to 300 minutes of moderate-intensity cardiovascular activity each week.