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5 health benefits of nutmeg for babies

The first six months is very crucial in baby’s life and we parents should give them lot of love, care and attention for their well being.
One very good remedy to promote good health of a newborn is by using Nutmeg. Nutmeg is a popular spice which offers lots of benefits, as it has lots of medicinal properties.
Apart from adding flavor to food, it can also be used as a remedy for various ailments.

1. Good for digestion

During the first six months, digestive system of an infant is not fully matured because of which they have trouble digesting the mother’s milk and also solid food. It is during this period that many babies experience abdominal pain, bloating and constipation.
Nutmeg can relieve this pain and discomfort and is very effective in treating indigestion. Nutmeg is really useful if your baby is regularly suffering from colic pain as it helps in relieving excess gas and improves the overall digestive health of your child.

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