The pandemic has surely taken a toll on our physical and mental well being.
While some people have taken this time to work on themselves, indulging in exercises, healthy eating, on the other hand, people have become more lazy and ignorant towards their bodies.
Whether you have gained a lot of weight or are not feeling like yourself, it can all indicate that you’re out of your physical element and need to get back on track.
From resorting to exercises to eating a healthy diet, all of these things can bring about a positive change in your body and your mind.
That said, first you need to identify if you need to change at all. Here are some of the signs that tell you that you’re out of shape.
1. You’re breathless at the slightest movement
A fit and healthy person often prefers to take the stairs rather than the lift. On the contrary, when someone is out of shape they’re more likely to be breathless at the slightest movement, making them more prone to take the elevator. However, given that your breathing becomes heavy only after a few walks and stair climbing, you need to understand the seriousness of it. It is time you get on track and be more active, take more interest in exercising and eating healthy, lower-calorie foods.