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These 6 signs indicate that you’re completely out of shape

               

2. Your resting heart rate is high
Apart from your breathing, your heart rate can also tell you how fit you are. With the help of fitness watches, you can track your progress or your heart rate at any given time. If you find that your heart rate is high even when you’re not moving and your body is at rest, it shows that you’re out of shape. It means that you are either anxious, dehydrated, stressed and/or deprived of sleep, all of which are signs of being out of shape.

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