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These 6 signs indicate that you’re completely out of shape


6. You have been diagnosed as obese
One of the sure-shot indicators of not being in shape is being obese. If your doctor has said that you’re overweight, chances are that you’re unhealthy and out of shape. Being obese puts you at risk of various illnesses and also hinders day to day functions. While it can become a problem in the long term, it can also be managed through exercise and healthy eating.

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