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6 simple stretches for shoulder pain

Bad posture can often lead to shoulder pain

               

Hunching over a phone or slouching over the work desk are the two most common reasons that can lead to poor posture and thus shoulder and back pain.

To realign your shoulders and loosen things up, here are 6 simple stretches you can do.

1. Overhead tricep stretch

Doing this stretch lengthens the tricep muscles to help ease shoulder pain. To do the stretch, reach the left arm behind your back, grab the left wrist or elbow with the right hand and pull. Bend the head towards the right, hold for 30 seconds, gently look up and down. Repeat on the other side.

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