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8 surprising health benefits of gardening

Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining table.

But did you know gardening also can do wonders for your well-being? Here are eight surprising health benefits of gardening.

1. Gardening can build self-esteem
Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth. It always feels good to accomplish new tasks, and if you can grow a garden, what can’t you do?

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