Have you ever stopped for once to think about why it seems that results never appear after working out for a while?
Well, here’s why; consistency plays a major factor in everything and most especially, in this case, fitness.
However, here are 3 tips to convince you enough that consistency is important.
Having a personal motivating factor really does go a long way because as humans we’re all prone to quitting at the very slightest hurdle we encounter especially after not having a motivational factor. However, the personal motivational factor could be anything at all, it could be a wedding dress you love so much that you must fit into before the day; anything as far as it’s motivating enough. I think we all know the importance of motivation in our daily activities.