You usually combine two or more food items to get nutrition and make your dish tasty.
However, there are some food items that must be eaten separately as the time required for their digestion and the condition required for their digestions are different.
Bad food combinations can lead to stomach ache, bloating, fatigue, gas and discomfort.
If you continue consuming the wrong food combinations for a long period, it can result in rashes, chronic digestion problems and bad breath.
Only with the right food combination, you will be able to lose weight and stay energetic through the day.
Here is a list of food combinations that are harmful to your health and you must avoid.
1. Two high protein foods
Eggs and bacon are popular breakfast food items but it is advisable to avoid this combination. These two foods are high in protein and sit heavy in your tummy. It will take a longer time to digest both. You should eat light protein first and then your meat.