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5 healthy concoctions to induce periods naturally

Always dealing with irregular periods, cramps, uneven flow and other problems associated with periods?

Menstrual cycle brings along a number of issues that can act as a hurdle in your day to day life.

Not just that, irregular periods can give rise to anxiety issues which can delay the periods even further.

If you too deal with late periods every month, then here are some drinks that can help you set your cycle right.

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1. Ginger tea
Ginger Tea not only reduces menstrual cramps but also induces late periods. Usually, your body faces inflammation during periods, which can be lowered with the help of ginger tea as it contains gingerol.

To make ginger tea, pour 1 cup of water into a pot. Take a 2-inch piece of ginger and chop it roughly into round slices (Use a sufficient quantity of ginger for maximum benefit). Add these ginger slices to the pot. Bring to a boil and cover with a lid. Let it simmer on a medium flame for 3 minutes. Now strain the tea, pour into a cup and serve.

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