5 healthy concoctions to induce periods naturally

2. ​Apple cider vinegar
Apple cider vinegar help induce periods by alkalising the body and reducing inflammation caused by hormonal irregularities. It is a wonderful remedy for those dealing with PCOD/PCOS. To make this drink, mix 1 tbsp apple cider vinegar in 1 glass of warm water and drink it daily. If you want your periods to come on time, start drinking this remedy at least one week before your period date.

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