Everyone experiences an upset stomach and indigestion from time to time. After indulging in your favourite delights and drinks, there can be several reasons for developing occasional indigestion.
It isn’t a disease and we all know how it feels when our stomach isn’t doing good; it can include uncomfortable feeling of fullness after eating.
Acid reflux, nausea, bloating, gas and belching are some of its symptoms. So, if you’ve got a bad case of indigestion, there is no need to rush to a drugstore for medication it is possible to treat the symptoms with simple kitchen ingredients.
Here is a list of 5 ingredients that are best home remedies for indigestion.
Ginger is popular for settling an upset stomach and can be easily found in every household. It has antioxidants and gingerols that relieve indigestion and nausea. Ginger’s phenolic compounds are known for reducing gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation in the stomach. A cup of ginger tea or ginger ale can soothe your stomach and get rid of indigestion.