Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining table.
But did you know gardening also can do wonders for your well-being? Here are eight surprising health benefits of gardening.
1. Gardening can build self-esteem
Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth. It always feels good to accomplish new tasks, and if you can grow a garden, what can’t you do?