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9 common foods that cause allergies

Food allergies are very common and according to some studies they can be found in 6-8 per cent of kids and 3 per cent adults.

Food allergy occurs when the immune system triggers a defence response to otherwise harmless food that results in making you feel sick.

A severe allergic reaction may lead to a condition called, anaphylaxis, which can be life-threating.

Some foods like peanuts can trigger such extreme reactions and if so it is suggested to consult a doctor immediately.

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However, the cases of anaphylaxis are not very common. Food allergies are mostly harmless, and seldom cause any serious damage but it is best to refrain from the foods that may trigger such reactions.

Here is a list of 9 common food items that are known to cause the most food allergies.

If you see any abnormality after consuming these foods, you must stop the consumption of the food items immediately.

1. Eggs
Egg allergy is mostly found in children under the age of 16. Most children outgrow the allergy after they cross the age. However, even after being allergic to eggs, it is found that egg-based cakes and muffins can be tolerated by the body. Some common symptoms of the allergy include stomach ache, trouble in breathing and development of a skin rash. Simply avoid eating egg and egg made dishes like omelettes and half fry to prevent the allergy.

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